The Courtyard Juices and Fitness Center

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The Courtyard Juices and Fitness Center

The Courtyard Juices and Fitness Center

The Courtyard Juices and Fitness Center
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Schedule Vitality Flow (March 22, 5:30 pm)
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Vitality Flow

Taught by Katie Kraushaar
March 22, 2023 5:30 pm ยท 1 hour Online

A PLAYFUL MIX OF DYNAMIC MOVEMENT AND POWERFUL YOGA POSTURES. YOU WILL BUILD HEAT AND BREATH AND GET OUT OF YOUR HEAD AND INTO YOUR BODY. THIS CLASS IS TAILORED TO INVIGORATE THE BODY AND LIBERATE YOUR BEING ON ALL FRONTS. YOU WILL MOVE THROUGH YOUR ASANA WITH POWER WITH A PRACTICE BENT TOWARDS FLOW AND FREEDOM

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