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The Courtyard Juices and Fitness Center

The Courtyard Juices and Fitness Center

The Courtyard Juices and Fitness Center
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Schedule Morning Vinyasa Flow (March 25, 8:30 am)
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Morning Vinyasa Flow

Taught by Katie Kraushaar
March 25, 2023 8:30 am ยท 1 hour Online
Welcome in the weekend with a morning flow that will ground you and energize you for the day ahead. Expect an emphasis on the breath and lots of feel-good movements that will help you connect with your mind, body and spirit.

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