Seasonal Flow with Musical Meditation
with Matece Skow

Each season has an energetic quality that permeates throughout nature. The intention of this flow class is to utilize the teachings of yoga, in combination with the sciences of Ayurveda and Traditional Chinese Medicine to adapt our lifestyle and behaviors to align with the energies of the season. 

The yoga experience is crafted to skillfully guide you into a deep state of grounded presence, preparing you for a listening experience of live violin music exploring the prompt Center | Tension | Release. During this period of deep relaxation and heightened awareness, you are encouraged to observe your own reaction to this arc of intensity the music creates.

Matece and Carson provide concrete tools grounded in mindfulness to work with this tension, and facilitate the listeners' experience, getting them in touch with their own inner wisdom and limitless potential for healing.  

A classically trained violinist, musician, and meditation guide, Carson Marshall is fascinated by exploring the quality of attention a listener brings to a concert experience. He is deeply inspired by the stillness and grandeur of nature and loves catalyzing self-actualization. 

Matece Skow, Founder of Nourishing Heart Yoga, has been fostering compassionate growth and healing for students and clients for the past 22 years. She is enjoying her 18th year on St. Croix, having come to the island every winter since 2006.

She facilitates safe and nurturing environments for transformation of body and heart through the practices of yoga, breathwork, meditation, essential oils, hands on healing and massage.