The Courtyard Juices and Fitness Center

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The Courtyard Juices and Fitness Center

The Courtyard Juices and Fitness Center

The Courtyard Juices and Fitness Center
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Schedule Aerial Fit N Flow (March 19, 10:15 am)
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Aerial Fit N Flow

Taught by Morina Lamb
March 19, 2023 10:15 am · 1 hour In Studio
This class is a mixture of yoga, pilates and acrobatics designed to promote flexibility, increase upper body and core strength and improve spinal health by decompressing the spine. Set to music, this fun and engaging class will challenge you but won’t feel like exercise. This class is for those who are still working on inversions and climbing. Longer leggings are recommended.

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