Gem Strength & Dance Fitness
GEM Strength & Cardio Fitness will push you to your limits and HAVE FUN in an all levels class. You will embody styles movements inspired by Qi Gong, Kung Fu, Calisthenics, Yoga, Zumba, Nia, Circus, Resistance Bands, Freestyle Dance, and more! This creative and innovative class will test your balance, strength, and endurance with modifications for all body types. No one's next level is the same, but you will test YOUR limit and go father than you thought possible no matter what your fitness level is. You will break through self limiting beliefs about how strong your body is an what it can endure and you will do it with a smile!
This class has already taken place