The Courtyard Juices and Fitness Center

Vinyasa Flow

Name: Vinyasa Flow
Start: 2024-10-14T08:30:00-04:00
End: 2024-10-14T09:30:00-04:00
Location: The Courtyard Juices and Fitness Center

Taught by Kate Sivley

October 14, 2024 8:30 am · 1 hour In Studio

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

This class has already taken place