Vitality Flow
with Kate Sivley

A PLAYFUL MIX OF DYNAMIC MOVEMENT AND POWERFUL YOGA POSTURES. YOU WILL BUILD HEAT AND BREATH AND GET OUT OF YOUR HEAD AND INTO YOUR BODY. THIS CLASS IS TAILORED TO INVIGORATE THE BODY AND LIBERATE YOUR BEING ON ALL FRONTS. YOU WILL MOVE THROUGH YOUR ASANA WITH POWER WITH A PRACTICE BENT TOWARDS FLOW AND FREEDOM