The Courtyard Juices and Fitness Center

Aerial Hammock Fusion (All Levels)
with Morina Lamb

December 4 (Wednesday)
at 7:00 pm

Class length
60 minutes

Location
In Studio

9
spots left

Welcome to Aerial Hammock Fusion, a dynamic class designed for both beginner and advanced participants! In this class, you'll explore the fundamentals of aerial hammock while challenging your strength, flexibility, and creativity. Beginners will focus on building a strong foundation with basic wraps, holds, and flows, while advanced participants can deepen their practice with more intricate sequences, flips, and drops.


Whether you're just starting out or looking to refine your aerial skills, this class offers variations and modifications to suit every level. Expect a balanced mix of strength-building exercises, graceful movements, and thrilling inversions, all within a supportive environment. Get ready to defy gravity, increase body awareness, and have fun as you soar through the air!


*No prior experience required; come with an open mind and a readiness to fly!*

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