Wholistic Self Yoga with Eugenia

You are invited to join us at the Courtyard on the last Sunday of every month for Wholistic Self Yoga. This truly holistic workshop addresses the needs of the mind, body, and spirit through a dynamic all levels yoga flow accentuated by breath work, guided energy work, and healing sound frequency. Throughout the practice, we will draw from various yogic and Eastern traditions to release, recalibrate, and get inspired for the month ahead. This class is for anyone seeking to expand their yoga practice through a deepened practical understanding of the multidimensional nature of the human body.