Ecstatic "Free Dance" Saturday's

Ecstatic dance is a form of dance characterized by free expression, movement, and often a sense of community. Participants typically dance barefoot and without any formal structure, allowing individuals to connect with their bodies and emotions in an uninhibited way. The music played can vary widely, often including genres that encourage deep feeling and movement, such as electronic, world music, or even live drumming.

The experience is often framed as a practice for personal and communal healing, self-discovery, and connection. Many ecstatic dance events also incorporate elements of mindfulness, breathwork, or guided meditation before or after the dancing.