Mindfulness Meditation Session
with Orlya

Join us for a guided mindfulness meditation session designed to help you reconnect with the present moment, reduce stress, and cultivate inner calm. This session begins with a brief introduction to mindfulness, followed by focused breathing exercises and gentle awareness practices. You’ll be guided to observe thoughts, emotions, and bodily sensations without judgment, building resilience and clarity.

Whether you're new to meditation or looking to deepen your practice, this session provides a supportive space to pause, reflect, and reset.

What to Expect:

• Gentle guidance into present-moment awareness

• Focused breathing and body scanning

• Space for silent reflection

• Closing with gratitude or intention setting

Please wear comfortable clothing