The Courtyard Juices and Fitness Center
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Adult Aerial Hoop
with Lynn

April 19 (Sunday)
at 11:30 am

Class length
60 minutes

Location
In Studio

6
spots left
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Tues 7-8 (studio open extra warmup @ 6:45)
Thurs 6:45 - 8 - Open Gym
Sun 11:30-12:30

Adult Aerial classes are the perfect blend of strength and flexibility, form and freedom, and fun and fitness!  Classes start with a warm-up of stretching followed by strength conditioning (planks, sit-ups, push- ect).   Then to the air for an exhilarating aerial hoop work!  The Lyra (aerial hoop) is a large, hanging metal circle made of hollow steel that spins and tilts. Aerial hoop poses develop strength, balance, and flexibility.


Follow us on socials:  Instagram (ascension_aerial_usvi) and Facebook (@ascesnsionaerial)

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