Ashtanga Yoga
with Sat Inder
Ashtanga Yoga
with Sat Inder
with Sat Inder
Ashtanga yoga as taught by Pattabhi Jois is a set sequence of postures (asanas) is linked together using the breath to become a vinyasa practice. The sequence includes Surya Namaskara. Standing poses, seated poses and finishes with inversions.
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