POWERHOUSE HIIT CLASS THAT COMBINES CREATIVE SEQUENCES THAT AIM TO BUILD STRENGTH, POWER & FLEXIBILITY-YOU'LL MOVE THROUGH YOGA POSTURES WITH CARDIO SPIKES, PLYOMETRICS AND STRENGTH & CONDITIONING. GET OUT OF YOUR HEAD AND RELEASE BLOCKED ENERGY WHILE UNLEASHING YOUR POTENTIAL. MUSICALLY DRIVEN + SET TO AN ENERGETIC PLAYLIST.