Kundalini Yoga for Clearing Emotional Trauma ~ II
with Cynthia Male

Mantra is a kundalini yoga practice that has been shown to decrease physical risk factors including high blood pressure and low brain oxygen saturation, as well as stimulating chemoreflex sensitivity by which the body balances the acid-base ph in the arteries.  regulating patterns of breath changes oxygen and carbon dioxide in the arterial blood and exerts powerful effects on neural circulatory control of the sympathetic nerve traffic.
a lymph node is a depository for cellular debris that ingests bacteria and other harmful material. lymph nodes are important for the proper functioning of the immune system, acting as filters for foreign particles and cancer cells. lymph nodes do not detoxify which is primariley dealt with by the liver and kidneys. the system requires bodily movement to function as it has no pumping system of its own.
pranayam – ujjayi breath with mudra for well being / sitali cleansing breath for emotional release (emotions heat up the body)
warm up exercises and inversion balance
kriya – balancing the depository system
meditation – ang sang wahe guru for the knowledge that transforms your mind, emotions and essence.