Vinyasa Flow Yoga
October 26 (Saturday) at 8:30 am

Instructor
Patricia Rockwood
Class length
1 hour 15 minutes
One flow yoga.  Is practiced by stringing postures together so you move from one to the next seamlessly using breath.  It is inclusive for all levels of yogis.  We each experience challenges that we bring to the mat.  Vinyasa Flow offers variations for many poses.  And sequencing variation for multiple levels of experience.   Flexibility and strengthening are our goals.  Breath keeps us present in our practice.  Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.

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10/26/2019 08:30
10/26/2019 09:45
Vinyasa Flow Yoga - The Courtyard Juices and Fitness Center - Patricia Rockwood
<div>One flow yoga. &nbsp;Is practiced by stringing postures together so you move from one to the next seamlessly using breath. &nbsp;It is inclusive for all levels of yogis. &nbsp;We each experience challenges that we bring to the mat. &nbsp;Vinyasa Flow offers variations for many poses. &nbsp;And sequencing variation for multiple levels of experience. &nbsp; Flexibility and strengthening are our goals. &nbsp;Breath keeps us present in our practice. &nbsp;Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.</div>
The Courtyard Juices and Fitness Center
false
MM/DD/YYYY
1440