Kundalini Yoga for Clearing Emotional Trauma ~ I
with Cynthia Male

Our psychological lives are intimately bound up with activity in our endocrine, cardiac, respiratory and immune systems.  our physical structure gains expression in our though patterns, emotions and memory processes.  research has demonstrated that the body’s incline, temperature and muscle tone influence such things as our perception of others, our altruism and orientation toward either the past or the future.  this class is to move and clear emotional trauma and stress.
pranayam – ujjayi breath with mudra for balancing the hemispheres of the brain and maintaining balanced brain chemistry
warm up exercises and eagle balance pose
kriya – balancing emotions
meditation – ramadasa for healing through compassion for self and others