The Courtyard Juices and Fitness Center

Gyrokinesis® Method
with Katie Zaytoun

November 16 (Saturday)
at 10:00 am

Class length
60 minutes

The GYROKINESIS® METHOD addresses the entire body, opening energy pathways, stimulating the nervous system, increasing one's range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath, and mental focus. Learn more at www.gyrotonic.com.

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