Pilates Yoga

Let us strengthen and challenge our core body!

This class offers and emphasizes on small movement that will encourage muscular strength and increase endurance. Pilates Yoga is a mix of yoga, pilates and cardio movement. Pilates Yoga Illuminates your postural alignment, body strength, and muscled balance. It allows us to improve our posture, and flexibility,. It is a great workout to tone, refine and sneak in a great cardio session!