Pilates Yoga
with Mariaelena Mendoza

Let us strengthen and challenge our core body!

This class offers and emphasizes on small movement that will encourage muscular strength and increase endurance. Pilates Yoga is a mix of yoga, pilates and cardio movement. Pilates Yoga Illuminates your postural alignment, body strength, and muscled balance. It allows us to improve our posture, and flexibility,. It is a great workout to tone, refine and sneak in a great cardio session!