Vinyasa Flow Yoga
with Patricia Rockwood

Please purchase a pass from https://thecourtyardstx.punchpass.com/passes
Or your reservation will be deleted 1 hour before class.

One flow yoga.  Is practiced by stringing postures together so you move from one to the next seamlessly using breath.  It is inclusive for all levels of yogis.  We each experience challenges that we bring to the mat.  Vinyasa Flow offers variations for many poses.  And sequencing variation for multiple levels of experience.   Flexibility and strengthening are our goals.  Breath keeps us present in our practice.  Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.