Let us strengthen and challenge our core body!
This class offers and emphasizes on small movement that will encourage muscular strength and increase endurance. Piyoga is a mix of yoga, pilates and cardio movement. Piyoga Illuminates your postural alignment, body strength, and muscled balance. It allows us to improve our posture, flexibility, and mobility to fast paced music. It is a great workout to tone, refine and sneak in a great cardio session!