Let us strengthen and challenge our core body. This class offers and emphasizes on small movement that will encourage muscular strength and increase endurance. Piyoga slow Burn is a mix of yoga and traditional Pilates movements. We work methodically to ignite the muscle groups targeted by the movement of this practice. Piyoga Helps with your postural alignment, body strength, flexibility and muscle balance. We work slower to target those intrinsic muscles that are harder to reach with quicker movement. It is a great workout to tone, refine and overall gain strength.