Yin & Yang Courtyard Community Workshop
with Mariaelena Mendoza

Let us explore the deep connection between Yin and Yang energy. Understanding the balance between these two Modalities and their symbiotic relationship. In this Course we will collectively bring awareness to the deeper meaning of Yin and Yang in our own personal yoga practice personal life experience and our relationship to both energies. Exploring the light and shadow side of our yoga practice and it’s own personalities. We will be working in layers from within.

This workshop will include An introduction to Yin and Yang, followed by setting up Altar space (you may bring a personal item to share),Journaling (also free to bring personal journal) followed by breathwork ,meditation, A Yin and Yang Asana practice and a moment of reflection. This will be a special event hosted by Mariaelena Mendoza