The Courtyard Juices and Fitness Center

Jenn

Eight years Jen was physically, spiritually and emotionally bankrupt. She was invited to a yoga class on St John to help relieve some of the crippling anxiety that she dealt with everyday of her life, she had little faith it would work, but it did. She left that class just knowing in her heart that, for some reason, she was going to be ok, and felt at peace. Ashtanga helps us release emotional trauma stored in the body. Jen had been existing with so much pain and hurt from her past, she doubted that a set series of asanas and breathing could possibly help her release the past. She was wrong, not only did she release the pain but it was a quick process. She honors and values the teachings of Krishna Patanjali Jois, he laid the ground work for this life changing practice. She feels as though she been called to teach this practice to help others who have similar situations and to offer support and hold space for those who have become willing to heal whatever has held them captive for far too long. Namaste and be well 

loading...